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4 in 1 massage set, you can easily take it to various places, whether it is looking for exercise volume, functional training, yoga, Pilates or strength training, it allows you to massage the muscles from the neck to the toes anywhere. Why choose our foam roller? The self-massage of the foam roller can increase the blood flow to the muscles, prepare for muscle movement and prevent injuries. Fascia training helps muscle recovery after exercise and can relieve muscle soreness. You can carry light rollers with you, and at the same time you can do intense deep muscle training Products include: 1*Yoga foam roller 1*Massage roller 1*Massage ball 1*Storage bag Position Exercise 1.Back exercises In this exercise, the fascia on the thoracic spine will be trained. Slowly roll yourself onto the roller by increasing or decreasing the angle of your legs. 2.Thigh exercises With this exercise, you can train the fascia on the front side of the thigh. By transferring the weight of the forearm to release heat, the foot stays in the air. 3.Hip exercises Clamp the roller between your thighs. Raise and lower the pelvis while squeezing the thighs tightly. Constantly soothing your hips. Composition 1.Muscle roller stick Muscle roller stick has 6 kinds of effective massage balls and non-slip handle, not only suitable for calf and thigh muscles, it can be easily manipulated to hard-to-reach places. 2.Massage ball The massage ball works well in deep muscle knotting, massaging the buttocks, thighs, calves, waist, neck and even ankles. 3.Foam Roller Made of PVC and EVA. Stress-crack resistant, waterproof, sweat proof. Soft, extremely elastic yet tough material. It is perfect for back muscle and thigh muscle relaxation.
【4 in 1 massage kit】4 in 1 foam roller kit, including 1*12.5 inch foam roller, 1*15 inch muscle roller stick, 1 massage ball and 1 carrying case. You can easily take it to various places, such as home, office, yoga class, gym, etc., allowing you to massage the muscles from the neck to the toes anytime, anywhere!
【Wide use】Use before exercise to stretch muscles, prevent injuries, and improve performance during exercise. After exercise, this foam roller can relieve tension in the muscles of the legs, back, and calves. It is a good choice for sedentary office workers.
【Lightweight, convenient and comfortable】The foam roller is not only light, small in size, but also strong. It is easy to carry and has a wide range of uses. Physical training can be carried out at home, office, yoga class, gym, etc. It is also suitable for daily exercise, and it can reduce discomfort and fatigue through continuous use.
【Ideal equipment to relax muscles】Just use a yoga pole to put it on your back or thigh, and then walk around to promote blood circulation in the body! Use rollers to massage the hard muscles of the neck, back, waist, shoulders and other areas that need to be relaxed, effectively reducing exercise and fatigue. Roll on the feet with a massage ball, massage the soles of the feet, and stretch the acupoints easily.
【Easy to carry】It can be easily carried to home, office, yoga class, gym and other places to massage muscles anytime, anywhere. Easily put in your gym bag or backpack and take it with you!
